There are a variety of specific areas we can focus on, along with general styles of training and techniques which can be added to your programs to help you achieve your goals. Listed below are just a few of the techniques and pathways that can be included in your personalized training program.
- Nutritional guidance
- Body Fat analysis (every few weeks)
- Measurements (every few weeks)
- Body toning
- Functional Training
- Plyometric training
- Interval training
- Fitness boxing/kickboxing
- Cores strengthening/development
- Muscular endurance training
- Muscular hypertrophy training
- Muscular strength training
- Older adult training